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<\/a><\/p>\nPourquoi Devriez-vous Boire Du Cacao Avant De Vous Coucher ?<\/h2>\n
Le Cacao pur est riche en nutriments et soulage l’inflammation, ce qui vous aide \u00e0 profiter d’un sommeil d\u00e9tendu. Ses composants apaisent le cerveau et le corps et am\u00e9liorent le sommeil. Voici tout ce qui fait du Cacao une boisson adapt\u00e9e avant de se coucher : <\/p>\n
Magn\u00e9sium<\/h3>\n
Le Magn\u00e9sium est l’un des min\u00e9raux les plus importants associ\u00e9s \u00e0 la r\u00e9gulation du sommeil, et le Cacao est consid\u00e9r\u00e9 comme l’aliment contenant le plus de magn\u00e9sium sur la plan\u00e8te. Boire du Cacao avant de se coucher vous procure un apport instantan\u00e9 en magn\u00e9sium, vous permettant de profiter d’un sommeil r\u00e9parateur toute la nuit. <\/p>\n
Th\u00e9obromine<\/h3>\n
La Th\u00e9obromine est un stimulant naturel (similaire \u00e0 la caf\u00e9ine) pr\u00e9sent dans le cacao qui offre un l\u00e9ger coup de fouet. Cependant, le Cacao contient tr\u00e8s peu de th\u00e9obromine, g\u00e9n\u00e9ralement entre 1 % et 3 %. Ainsi, l’activit\u00e9 stimulante n’est pas marquante, sauf si vous y \u00eates sensible. <\/p>\n
S\u00e9rotonine<\/h3>\n
Si vous vous sentez soudainement heureux et d\u00e9tendu apr\u00e8s avoir bu du Cacao chaud, cela peut \u00eatre d\u00fb \u00e0 une augmentation de la s\u00e9rotonine. De plus, la s\u00e9rotonine est convertie en l’hormone du sommeil, la m\u00e9latonine, ce qui favorise le sommeil. Des recherches montrent \u00e9galement que la consommation de Cacao peut am\u00e9liorer les troubles du sommeil induits par le stress, tels que les troubles du rythme circadien et l’insomnie. <\/p>\n
Anandamide et Ph\u00e9nyl\u00e9thylamine (PEA)<\/h3>\n
Le Cacao contient \u00e9galement de l’anandamide, connue sous le nom de \u00ab mol\u00e9cule du bonheur<\/i> \u00bb, et de la Ph\u00e9nyl\u00e9thylamine (PEA), la \u00ab mol\u00e9cule de l’amour<\/i> \u00bb. Ces compos\u00e9s favorisent le bonheur et vous font sentir d\u00e9tendu, ce qui conduit \u00e0 un sommeil confortable. <\/p>\nFlavonols<\/h3>\n
Le Cacao pur contient des flavonols, qui vous offrent un l\u00e9ger coup de fouet stimulant tout en favorisant le sommeil. Ils r\u00e9duisent l’inflammation et facilitent la dilatation des vaisseaux sanguins. Ainsi, boire du Cacao avant de se coucher vous aide \u00e0 vous sentir somnolent. <\/p>\n
\u00c0 lire aussi : <\/p>\n
Qui Ne Devrait Pas Boire De Cacao Avant De Se Coucher ?<\/h2>\n
Le Cacao est un stimulant naturel qui contient de la th\u00e9obromine et de faibles quantit\u00e9s de caf\u00e9ine. Il aide \u00e0 d\u00e9tendre l’esprit et le corps pour favoriser le sommeil. Cependant, il n’est pas adapt\u00e9 aux personnes sensibles aux stimulants, car leur corps pourrait r\u00e9agir diff\u00e9remment aux composants du Cacao. Ainsi, si vous \u00eates sensible aux stimulants, il est pr\u00e9f\u00e9rable de consommer des produits \u00e0 base de Cacao le matin. <\/p>\n
Que Retenir Lorsque Vous Buvez Du Cacao Avant de Vous Coucher ?<\/h2>\n
Bien que le Cacao soit un excellent stimulant du sommeil et aide \u00e0 se d\u00e9tendre, il est important d’utiliser uniquement du Cacao pur. Le cacao trait\u00e9 \u00e0 la n\u00e9erlandaise est trait\u00e9 avec de l’alcali, ce qui d\u00e9truit les flavonols (qui am\u00e9liorent la fonction du sommeil). Ainsi, si vous souhaitez boire du Cacao chaud avant de vous coucher, assurez-vous de ne pas utiliser de poudres transform\u00e9es. La vari\u00e9t\u00e9 trait\u00e9e \u00e0 la n\u00e9erlandaise est pr\u00e9f\u00e9rable le matin pour un d\u00e9but de journ\u00e9e chocolat\u00e9. <\/p>\n","protected":false},"excerpt":{"rendered":"
Vous pouvez boire du Cacao avant de vous coucher, car il contient des compos\u00e9s favorisant le sommeil et la relaxation. Cependant, les personnes sensibles aux stimulants doivent l’\u00e9viter le soir. <\/p>\n","protected":false},"author":3,"featured_media":14555,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[662],"tags":[772,776,973,571,767],"sgg_keywords":[],"class_list":["post-23016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-du-cacao","tag-cocoaandsleep-fr","tag-cocoabedtimeroutine-fr","tag-cocoabenefits-fr","tag-cocoablog-fr","tag-cocoahealthbenefits-fr"],"mb":[],"mfb_rest_fields":["title"],"_links":{"self":[{"href":"https:\/\/old.cocoacircle.com\/fr\/wp-json\/wp\/v2\/posts\/23016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.cocoacircle.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.cocoacircle.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.cocoacircle.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/old.cocoacircle.com\/fr\/wp-json\/wp\/v2\/comments?post=23016"}],"version-history":[{"count":1,"href":"https:\/\/old.cocoacircle.com\/fr\/wp-json\/wp\/v2\/posts\/23016\/revisions"}],"predecessor-version":[{"id":35086,"href":"https:\/\/old.cocoacircle.com\/fr\/wp-json\/wp\/v2\/posts\/23016\/revisions\/35086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.cocoacircle.com\/fr\/wp-json\/wp\/v2\/media\/14555"}],"wp:attachment":[{"href":"https:\/\/old.cocoacircle.com\/fr\/wp-json\/wp\/v2\/media?parent=23016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.cocoacircle.com\/fr\/wp-json\/wp\/v2\/categories?post=23016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.cocoacircle.com\/fr\/wp-json\/wp\/v2\/tags?post=23016"},{"taxonomy":"sgg_keywords","embeddable":true,"href":"https:\/\/old.cocoacircle.com\/fr\/wp-json\/wp\/v2\/sgg_keywords?post=23016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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